kettlebell workout routines pdf Advanced KETTLEBELL HIIT | Fast Fat Burning, Whole Body Toning Workout | 10-Minute Tuesday

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This KETTLEBELL HIIT workout is just 10 minutes long, but it packs in a FULL BODY fat burn! We’re tackling long intervals with high volume, complex STRENGTH exercises designed to firm your arms, abs, legs and butt, plus we’re sneaking in a little CARDIO, too! This is quick and tough - everything you need in a workout on a busy day.




Difficulty:
Level FIVE

Equipment:
One KETTLEBELL

Warm Up and Cool Down:
LINKED in the video (warm up: https://youtu.be/6BZwaZj_NyE cool down: https://youtu.be/Si2h_AafDB0 )

Exercise Time:
10 minutes

Why you’re going to ❤ this workout:
This is surprisingly challenging for such a short workout! It's sweaty, it's tough, and you have to engage your brain almost as much as your core.

Calories Burned:
Not a lot. The magic of this workout is in the muscle building and the strength training afterburn. During the workout, you might burn between 50 - 100 calories (this number depends on your weight and intensity)

⌛ HIIT timer is set for 1:20 of work and just :10 rest.

MAIN WORKOUT (complete each exercise for one interval):
Halos with Slingshots
Single Leg Squat and Press with Swings
Figure 8s with Sumo Squats
Deadlifts with Single Arm Squats
High Pulls with Single Arm Swings
Russian Twists with Half Get Ups

BUILT IN FINISHER:
Renegade Rows with Plank Drags

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kettlebell workout routines pdf Advanced KETTLEBELL HIIT | Fast Fat Burning, Whole Body Toning Workout | 10-Minute Tuesday
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